A resistance band can be used by everyone from beginners to professional athletes. If you are interested in CrossFit, yoga, boxing, weight lifting, and other physical activities, then resistance bands can certainly help you train different areas of your body. This band also works wonders for athletes who play football, basketball, tennis and more as it promotes aspects such as speed, strength and endurance. If you are a beginner, you can place the band around your hips as you squat and do this for about 15 reps. You can also do core workouts and place the bands on the soles of your feet while pulling them for extra resistance during the routine. Athletes can take it to the next level by using resistance bands during regular exercises to increase resistance.