The 8-shaped resistance rubber tube is recommended for physical therapy, toning, weight loss, stretching and resistance training. It targets all parts of the body including buttocks, legs, arms and hips to achieve your fitness goals. This training accessory is easy to use, making it suitable for both beginners and professionals. The multifunctional band benefits men and women. As a simple but versatile fitness device, you can train a high percentage of your body muscles.