Smart scale

What is a smart scale good for?

Are you an athlete in training ? Or do you just want to maintain a healthy body weight ? With this intelligent scale you can get an overview of your current physical condition. Measure your weight in kilograms or pounds. Learn how much essential fat and excess fat you have. Find out what percentage of your weight comes from bone mass.

You can also determine how high your body's water content is and what your water balance is. Keep track of your weight throughout the day. You can also set weight loss goals and track your progress with an app.

How does it work?

When you step on the scale, a small electrical current flows through your body from the scale's 4 metal plates. The device uses this current to determine your body measurements. The process is called bioelectrical impedance analysis (BIA) . It measures the different types of tissue in your body, such as fat and muscle tissue. This will give you a better idea of ​​your body composition.

This smart scale is not as accurate as professional body measurement devices, such as those used by your doctor. But it is much more informative than a normal bathroom scale . You can also track your changes over time.

Please note: People who use internal medical devices such as a pacemaker should not use smart scales.

What can you track?

A smart scale is one of the best tools you can have to monitor your health. It measures many different body parameters , such as weight, body mass index (BMI), muscle mass, bone mass, water content and hydration, subcutaneous and visceral fat, body type and weight without fat.

Why should you be interested in understanding your body stats? You will be able to identify where you need to improve your diet and training . If you are more aware of your current physical state and work to make changes over time, you are likely to feel healthier and happier .

Using a smart scale

Insert the AAA batteries into the battery compartment under the scale and close the cover. Install the app on your phone using the QR code found in the scale's user manual. Next, pair the scale with your cell phone via Bluetooth. You can pair it with any device that uses Bluetooth 4.0 or higher. Then follow the instructions in the app, register and start using the scale to measure your body measurements.

Make sure your smart scale is on a hard, flat surface to avoid inaccurate readings. Do not place it on a carpet or rug. Store them in a dry place to prevent the cables and electrical parts from getting wet. The glass is slippery when wet. So if it's a little foggy, dry it before use . Do not use harsh cleaning products on your scale.

Stand with both feet evenly on the scale to prevent it from tipping over. If you wear shoes or socks, the scale cannot record your measurements. So stand on the scale with your bare feet . It's a good idea to weigh yourself at the same time every day. First thing in the morning is a good choice.

Direct synchronization of the smart scale with your mobile phone

You can download a free app by scanning the QR code on the instructions that come with the scale. The app is called OKOK and is available in the App Store and Google Play. It records the various body metrics that the smart scale tracks. Check your body weight, body fat, muscle mass and more. The app allows you to track your progress over time. You'll also receive personalized recommendations and advice on exercise, nutrition and sleep habits.

Technical characteristics :

• Color white
• Surface: tempered glass
• Size: 26cm x 26cm
• Weight range: 0 to 180 kg
• Weight units: kilograms or pounds
• Power supply: 2 x AAA batteries
• Screen: LED

Included:

1 x Smart Scale