Experiments show that listening to soothing music before falling asleep helps you fall asleep faster and stay asleep longer . Or maybe you have noisy neighbors or work night shifts? Does your partner snore, or do you just need the extra rest to recharge your batteries? In this case, the Bluetooth sleep mask can help you. It can help improve your sleep and your nerves by blocking out noise or playing soft music. So you're ready for the day , every day.