This multifunctional home training board targets different muscle zones and helps you shape your body evenly. Designed specifically for the needs of bodybuilders, this board is a great addition to your training program. It offers workout routines for your chest, back, arms, abdomen, legs, and inner thighs. It has a built-in color system that allows you to easily choose which body muscles you want to train.
Choose a red area to train the chest muscles. The blue area helps you train your shoulders. The yellow area is for triceps exercises and the green area will help you with your back muscles. Design your daily training with just one multi-use 9 in 1 training accessory .